When there is no longer the desire to look at yourself in the mirror and the month of resort is ahead, then it is worth showing the will and resorting to the "Favorite" diet, the whole Internet is full of positive reviews about it. This is a nutritional system that allows you to get rid of extra pounds and prevent the appearance of stretch marks on the skin. This involves discarding harmful products and applying special rules that help to find an ideal body in a short time.
The principle of the "Favorite" diet
The "Favorite" diet presupposes a 7-day diet, which makes it possible to lose 10 kilos of excess weight per week. Weight loss in this way is recommended no more than once a year. With more frequent use, a person can cope with the development of internal pathologies.
List of forbidden foods
The "Favorite" diet combines 2 food systems: drinking and separate. Therefore, while losing weight, you need to follow some rules regarding the two dietary principles:
- A complete person should remove fatty dishes, sweets, smoked meat, complex carbohydrates from his menu. At the same time, it is forbidden to mix many products of different categories at the same time when preparing dishes.
- To speed up the weight loss effect, it is necessary to organize regular consumption days, which allow you to remove fluid from the tissues and increase body tone.
Great!In addition to fatty and sweet foods, it is necessary to exclude carbonated beverages, high-calorie fish, sauces, mayonnaise, alcoholic beverages from the diet.
How the days alternate and what you can eat and drink
The "Favorite" 7-day diet is a combination of alcohol consumption and a separate diet. For fast and safe weight loss, a person should alternate proteins, fruits, vegetables and days of consumption to cleanse the intestines and speed up metabolic processes in the body (for example, the first day of the diet is drinkable, the second is vegetable).
The "Favorite" diet for 7 days (weight loss plan per day) is presented below.
First day - drinking
The cleansing process begins with the introduction of treatment. This means that a person with a problem should consume only liquid products during the day and should be useful for the body and low in calories.
What drinks can you drink on the first day of weight loss? May be:
- natural compote
- fruit and vegetable juice (without pulp)
- herbal tea or decoction
- low fat milk or kefir.
- natural coffee without sugar
- plain water?
- gel.
You can also add sugar-free black and green tea to your diet.
The second is vegetable
On the second day, you should eat only one vegetable:
- rough;
- in salads
- in the form of mashed potatoes.
Ready meals can be seasoned with lemon juice, olive oil, soy sauce. It is forbidden to eat potatoes during this period due to the large amount of starch in the composition.
Drink
On the third day he drinks again. It is allowed to consume all the same drinks: tea, coffee, fruit and vegetable juices, compotes, skim milk and kefir.
Fruit
The fourth day is the fruit season. A person who is losing weight can be added to the diet:
- grapefruit;
- oranges
- a pineapple?
- Kiwi.
Great!During the process of weight loss, the consumption of mangoes, grapes, bananas is prohibited. The fruits themselves can be eaten raw, grilled and in salads.
Protein
During the protein day, the following foods are allowed:
- chicken;
- Turkey meat;
- veal;
- seafood;
- chicken eggs.
For a change, during this period, you can also cook dishes of quail eggs, dairy products with a minimum percentage of fat.
Drink
The sixth day of weight loss drink again. Right now, you need to drink herbal tea, low fat kefir, juices, fruit drinks, compotes.
Balanced diet on the last day
The seventh day of weight loss in the "Favorite" diet should be balanced. At the moment, the combination of different product categories is allowed:
- In the morning, you should eat protein foods (cottage cheese, seafood salad).
- Lunch is a time for light carbs (vegetables).
- For dinner, a combination of protein and carbohydrates (grilled fish and vegetable stew) is recommended.
During the day, you are allowed to drink herbal tea, compotes, coffee without sugar.
How to make a menu
The diet menu offers many options: classic for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for preparing a diet.
For 5 days
This is a fast diet that helps you get rid of 5-6 extra pounds. The principle of daily nutrition is as follows:
- The first is drinking. At the moment, he is only allowed to drink clean water (you can add lemon to it).
- The second is combined. A combination of vegetable and fruit dishes is allowed.
- The third is protein. During the day, you should eat meat, seafood, cottage cheese.
- The fourth is drinking. During this period, you can vary the menu and add fruit drinks, compotes, tea, juices to it.
For 7 days
The 7-day diet (daily weight loss regimen) provides:
- 1, 3, 6 days - drinking
- 2 days - vegetables
- Day 4 - fruity.
The last day is the period of protein food intake.
The gentle version of the "Favorite" diet consists of 10 days of weight loss. The detailed principle of rotation is as follows:
- 1, 2, 3 days - periods of consumption during which he is allowed to drink water, tea and low-fat dairy products.
- 4-6 days - fruit. Those who lose weight are advised to eat more apples.
- 7-9 days - protein.
Great!The last day should be supplemented with natural dry wine and hard cheese.
A rigid diet helps you lose 8 pounds in 1 week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gases.
- 3 days - apples and at least 2 liters of plain water.
- 4, 5, 6 days - plain water and chicken fillet.
On the last day, you can eat hard cheese and homemade red wine.
For 14 days
When you lose extra pounds on a two-week diet, you must adhere to the seven-day diet principle (2 times). In the process of losing weight, you can use fruit drinks, herbal teas, juices, eat chicken, rabbit meat, seafood. It is recommended to limit the consumption of coffee and black tea.
For a month
The principle of weight loss remains the same with the use of short-term versions of the "Favorite" diet. The only amendment is that weight loss is allowed to add certain foods to increase the nutritional value of the diet: this will help avoid digestive problems.
During a monthly diet, it is worth following the following alternation of days:
- 1-3 days - period of consumption
- 4-6 days - fiber and vegetables.
- 7-9 days - berries and fruits.
- 10-12 days - protein?
- 13-15 days - meat
- 16-18 days - cheese and wine
- 19-21 days - vegetables and fruits, fiber
- 21-23 days - period of consumption
- 23-26 days - vegetables and fiber
- 26-29 days - berries and fruits.
On the last day, you can combine foods with carbohydrates and proteins.
Exit the diet
With a gradual withdrawal from the diet, weight loss can be based on the long-term consolidation of the achieved result. The transition to a normal diet should be smooth. Otherwise, the risk of gastric pathology increases. It is forbidden to eat food in uncontrollable quantities after the "Favorite" diet: this can lead to heaviness in the stomach and a rapid loss of weight.
Within a week after losing weight, you should follow a diet:
- in the morning - protein food.
- for lunch - a wet dish, salad
- at night - proteins and carbohydrates.
As a snack, you can use fruits, vegetables, cheeses. Acceptable calorie intake when leaving the "Favorite" diet - 1500 kcal. Gradually, you can increase the indicators by 100-150 kcal per day. Do not forget the days of fasting after leaving the diet. They help cleanse the intestines and stimulate the body. Physical exercises will be useful: exercises, gym, dance.
Great!To maintain the obtained result for a long time, you should eat no more than 2500 kcal per day.
Inhibitory actions
Harmfulness occurs in many people on diets, especially those who are experiencing weight loss for the first time. In the event of damage to prohibited foods, it is not necessary to stop the weight loss process. However, the person should slightly rearrange their menu in this case. To cleanse the bowels, you need to do 2 extra days of consumption, during which the body will return to normal.
How much can be discarded and how to correct the result
There are no clear numbers to tell you how much weight you can lose on your "Favorite" diet. It all depends on the period of weight loss, the age of the person, the characteristics of his body. On average, you can get rid of 5-8 pounds a week. For a month, weight loss loses 15-17 pounds without damage to the body.
To consolidate the result, it is worth following a balanced diet. It is best to exclude from the diet foods high in calories, as well as alcohol and tobacco products. Daily food should be enriched with vitamins, minerals, amino acids. It is also worth watching the BZHU ratio. Even if a person eats little, but the focus will be mainly on complex carbohydrates, he runs the risk of gaining extra pounds over time. You can also maintain the result with the help of sports exercises and professional training in the gym.
What is the proper diet "Favorite"?
The "favorite" diet is suitable for people with 5-120 kg of excess weight, who do not have chronic pathologies of the gastrointestinal tract, as well as liver and kidneys.
Who is contraindicated in the "Favorite" diet?
Some nutritionists consider this principle of weight loss to be quite strict, so they identify many contraindications for weight loss in the "Favorite" diet:
- Stomach Ulcer?
- gastritis;
- colitis;
- oncological diseases.
Great!It is forbidden to sit on this diet for those people who have been diagnosed with liver and kidney disease.
Advantages and disadvantages
Like any food system, this diet has its advantages and disadvantages. Its advantages include:
- efficiency and fast results;
- without calorie calculations.
- the absence of strict prohibitions (one person eats all healthy foods, only on different days);
- a wide selection of terms for weight loss.
- the ability to customize the menu to your liking.
- positive effect on the body (removal of toxins and toxins, cleansing of the intestine).
Among the disadvantages are the possibility of the appearance of drops in blood pressure, an important list of contraindications, the appearance of lack of nutrients in the body during weight loss lasting more than 2 weeks.
Doctors' recommendations
Doctors have shared some tips to speed up the weight loss process and minimize the chance of complications:
- it is recommended to give up bad habits.
- weight loss should normalize the daily routine and get enough sleep.
- drink at least 2 liters a day. plain water (while compotes, juices and fruit drinks are not included in this account).
- To speed up the weight loss process, you should exercise at least 2 times a week, which helps to stretch the muscles of different groups.
- those who lose weight are advised to give up sugar.
- If the body can not tolerate a change in diet and weakens, it is necessary to take multivitamin complexes or supplements of minerals (the treating physician should be concerned with choosing the right treatment).
- The "Favorite" diet does not mean calorie counting, that is, a person can eat this or that food in any quantity (however, for rapid weight loss, it is recommended to eat no more than 150-200 g of food per meal).
In order not to collapse and increase motivation, it is necessary to keep a personal weight loss diary. In it, you can record basic information about the foods you eat, your progress in volume and weight. Looking at his achievements, a person will stop before the desire to eat anything from forbidden foods.
The "Favorite" diet is an effective principle of weight loss, based on a separate food system. This method of weight loss is designed for different periods of time: for five, seven, thirty days. It allows you to choose the most acceptable diet for yourself, which minimizes the risk of complications.